Тело знает лучше. Методика интуитивного питания для комфортного веса — читать онлайн бесплатно полностью

Dieting and unhealthy weight control behaviors during adolescence: associations with 10-year changes in body mass index. Journal of Adolescent Health, 50(1), 80–86.

9 Fothergill, E., Guo, J., Howard, L., Kerns, J. C., Knuth, N. D., Brychta, R., Hall, K. D. (2016). Persistent metabolic adaptation 6 years after «The Biggest Loser» competition. Obesity, 24(8), 1612–1619.

10 Ehlert, U., Känel, R. (2010). Psychoendokrinologie und Psychoimmunologie. Kapitel 7.2.1.

11 Ehlert, U., Känel, R. (2010). Psychoendokrinologie und Psychoimmunologie.

12 Ehlert, U., Känel, R. (2010). Psychoendokrinologie und Psychoimmunologie.

13 Ledochowski, M. (2010). Klinische Ernährungsmedizin. Kapitel 3, 4.2.2.

14 Ehlert, U., Känel, R. (2010). Psychoendokrinologie und Psychoimmunologie. Kapitel 7.4.

15 Ledochowski, M. (2010). Klinische Ernährungsmedizin. Kapitel 3.2.4.

16 Lüllmann-Rauch, R., Asan, E. (2018). Taschenlehrbuch Histologie.

17 Behrends, J., Bischofberger, J. (2012). Duale Reihe Physiologie. Kapitel 16.

18 Ehlert, U., Känel, R. (2010). Psychoendokrinologie und Psychoimmunologie.

19 Ledochowski, M. (2010). Klinische Ernährungsmedizin. Kapitel 3, 4.2.1.

20 Behrends, J., Bischofberger, J. (2012). Duale Reihe Physiologie. S. 400, S. 467

21 Ehlert, U., Känel, R. (2010). Psychoendokrinologie und Psychoimmunologie.

22 Kalm, L. M., Semba R. D. They starved so that others be better fed: remembering Ancel Keys and the Minnesota experiment., J Nutr. 2005 Jun;135(6):1347–52.

23 https://www.

24 Adolph, K. E., Whitney G. Cole, Meghana Komati, Jessie S. Garciaguirre, Daryaneh Badaly, Jesse M. Lingeman, Gladys L. Y. Chan, and Rachel B. Sotsky, New York University, APS Association for psychological science, «How Do You Learn to Walk? Thousands of Steps and Dozens of Falls per Day», Received 9/5/08; Revision accepted 3/8/12.

3. Четыре основных принципа интуитивного питания

1 Behrends, J.

2 Tribole, E. (2012). Intuitive Eating.

3 Davis, C. M. (1939). Results of the self-selection of diets by young children. Canadian Medical Association Journal, 41(3), 257.

4 Christoph M. J., Loth K. A., Eisenberg M. E., Haynos A. F., Larson N., Neumark-Sztainer D. (2018). Nutrition Facts Use in Relation to Eating Behaviors and Healthy and Unhealthy Weight Control Behaviors. J Nutr Educ Behav.